Choose an activity to see what it demands, how to train for it indoors, and which commercial equipment holds up best in a busy facility.
01
Backcountry Hunting, Rucking & Mountain Running
More than half of Wyoming residents hunt, nearly triple the national rate.1 Steep climbs in the Wind River Range and the Bighorns, then the long pack-out.
- What it demands
- Climbing under a heavy pack, leg endurance, a strong back and core, durable joints.
- Train indoors with
- Incline walking and stair climbing with a weighted pack, step-ups, sled pushes, loaded carries, deadlifts and hip hinges.3
See the indoor equipment →
02
Alpine & Nordic Skiing
Snow activities were Wyoming's largest conventional outdoor recreation activity in 2020.2 Backcountry users near the Tetons average about 25 backcountry and 15 cross-country ski days a year.4
- What it demands
- Quad endurance, knee and hip stability, balance, and a strong aerobic base at altitude.
- Train indoors with
- Squats and lunges, lateral and single-leg work, balance training, ski-specific cardio and intervals.
See the indoor equipment →
03
Gravel & Mountain Biking
One in five residents mountain bikes, above the national 12%,1 with trail networks growing around Lander, Cody, Thermopolis, Newcastle and Laramie.5, 6
- What it demands
- Long aerobic efforts, leg power for climbs, core and upper-body control on rough terrain.
- Train indoors with
- Indoor cycling for steady rides and intervals, plus leg, hip and core strength.
See the indoor equipment →
04
Hiking & Camping
Wyoming's most popular outdoor activities: 60% of residents camp and 58% hike.1
- What it demands
- A strong aerobic base, leg strength for climbs, and mobile hips and ankles.
- Train indoors with
- Incline walking, step-ups, leg strength and mobility work.
See the indoor equipment →
05
Snowmobiling & Off-Road Riding
34% of residents ride snowmobiles or off-road vehicles, more than double the national rate.1
- What it demands
- Grip, shoulder and core strength to control a heavy machine over rough terrain.
- Train indoors with
- Grip and carry work, rows and pulling exercises, and anti-rotation core training.
See the indoor equipment →
06
Golf Beneath the Tetons
A short, golden season of cool mornings, thin mountain air and fairways framed by peaks.
Golf Digest's top Wyoming courses include Shooting Star in Teton Village, set in a meadow beneath the Grand Tetons, and The Golf Club at Devils Tower, with the tower rising in the distance.7
- What it demands
- Rotational power, hip and upper-back mobility, balance through the swing, walking endurance.
- Train indoors with
- Rotational core work, mobility and balance training, and golf simulators to keep swings sharp through winter.
See the indoor equipment →
07
Traditional Strength Training
Barbells, squats and deadlifts: #7 on ACSM's 2026 fitness trends, valued for strength, bone density and mobility at every age.8
Equipment guide Coming Soon
08
Functional Fitness & CrossFit
Strength, power and conditioning for real life and sport: #10 on ACSM's 2026 list, with fitness racing like HYROX growing fast.8, 9
Equipment guide Coming Soon
09
Mobility, Balance & Pilates
Balance, flow and core strength is #5 on ACSM's 2026 list, and programs for older adults rank #2.8
Equipment guide Coming Soon
10
Recovery
Saunas, cold plunges and percussive therapy are a top 2026 trend for bouncing back after big mountain days.10
Equipment guide Coming Soon