Swing-Ready Beneath the Tetons

Golf Performance Training Our Pick

A powerful, repeatable swing comes from mobile hips and upper back and strength to rotate fast. FORME Golf builds programs from a Titleist Performance Institute (TPI) screen to train exactly that, and fits right beside a hitting bay or golf simulator.²

Our pick is FORME Golf, with live 1:1 coaching from TPI-certified trainers.^{2, 3}

Why it wins for golfers

• Built on a TPI screen: programs aimed at swing speed, biomechanics and movement efficiency²
• Strength in a small footprint: FORME Lift adds a dual-arm adjustable cable system to the wall-mounted Studio³
• Live 1:1 coaching: with TPI-certified trainers, plus on-demand classes²
• Made for golf facilities: academies, country clubs, college programs and fitness centers²

Pair it with: a hitting bay or golf simulator, so members can train and then hit.

Stretch Platform Our Pick

Hip and upper-back mobility let golfers turn fully and finish the swing. A stretching station guides members into deeper, steadier stretches than they get on the floor.

Our pick is the Matrix Stretch Platform, built for stretching and recovery.⁴

Why it wins for golfers

• Deeper stretches: in Matrix's user testing, deeper stretches and greater joint mobility than floor stretching⁴
• Measurable progress: an inclined base with numbered foot positions⁴
• Support at every level: low and mid-height bars and contoured grips⁴
• Low upkeep: no moving parts and a 350-pound user capacity⁴

Space check: about 82.6 by 34.7 inches of floor and 57.3 inches tall.⁴

Rotary Torso Our Pick

Rotational core strength turns hip and shoulder turn into club speed. A selectorized rotary machine trains that twist safely, in small steps.

Our pick is the Matrix G7-S55 Rotary Torso, with a kneeling position.⁵

Why it wins for golfers

• Easier on the low back: a kneeling position reduces low-back stress and stretches the hip flexors⁵
• Small steps: a 200-pound stack in 10-pound plates, plus 2.5-, 5- and 7.5-pound add-ons⁵
• Fits every member: 8 range-of-motion positions⁵
• Tracks the work: an electronic rep, time and rest counter⁵

Space check: about 44.9 by 48.1 inches of floor.⁵

Plate-Loaded Hip Thrust Our Pick

The glutes start the downswing and keep the lower body stable as the hips turn. A hip thrust machine trains them directly.

Our pick is the Matrix Magnum Standing Hip Thrust, an upright, plate-loaded glute machine from Matrix's new Magnum range.⁶

Why it wins for golfers

• Glute power: built for targeted glute work, the hip drive behind a fast swing⁶
• Fits every member: adjustable range of motion and handles at varying heights⁶
• Sure footing: an enlarged, textured footplate for stability and easy entry⁶
• Compact: an upright design with a small footprint⁶

Balance Trainer Our Pick

Balance through the swing keeps contact solid and the finish steady. An unstable surface brings that challenge into the gym: single-leg stands, slow rotations and lunges.

Our pick is the BOSU Pro Balance Trainer, the commercial version of the classic half-dome trainer.⁷

Why it wins for golfers

• Built for gyms: designed for commercial use, with a burst-resistant ribbed dome⁷
• Stays put: a non-skid, non-marking rubberized base⁷
• Room for everyone: a 350-pound maximum user weight⁷
• Compact: 25.5 inches across, 8.5 inches tall and 15.4 pounds⁷