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Ready for Dirt Season

Indoor equipment for gravel and mountain bikers. One in five Wyoming residents mountain bikes, above the national 12%,1 and trail networks keep growing around Lander, Cody, Thermopolis, Newcastle and Laramie.2, 3 The engine and the strength for those trails are built over the winter.

See the Equipment → Sample Session Find a Local Dealer
What the Trail Demands

A big engine, strong hips, a steady core

Gravel riding asks for hours of steady aerobic work. Mountain biking adds short, steep efforts and a body that can hold the bike steady over rocks and roots. Both reward a strong posterior chain and core.

Aerobic Engine

Hours of steady riding on long gravel days and big mountain loops.

Climbing Power

Short, hard efforts to clear a steep pitch or punchy climb.

Hips & Glutes

The muscles that drive the pedal stroke and keep the knees tracking.

Core & Upper Body

Control over rough terrain and through tight, technical turns.

The Equipment

The best commercial equipment for Wyoming riders

A focused set of five: indoor cycles for the engine, and four strength stations for the hips, core and upper body.

01

Indoor Cycles Compare & Choose

Keiser · Stages · Matrix

Long steady rides build the aerobic engine for a full day on gravel, and short, hard intervals build the power to clear a steep pitch. A studio cycle with real power data lets riders do both all winter. Three commercial indoor cycles, side by side:

Indoor cycleResistance & dataConsoleFit & sizeStands out for
Keiser M3i StudioMagnetic, smooth and quiet; power in watts4Studio Display: pedal-powered, no batteries; Ride by Color FTP and heart rate zones; Bluetooth and ANT+4Riders 4'10" to 7', up to 350 lb; about 49 × 26 × 45 in, 85 lb4A lightweight aluminum flywheel mounted at the rear, out of the sweat zone, and color zones a whole class can follow
Stages SC3Magnetic, with a carbon belt drive; Stages Power meter, ±1.5% accuracy5Self-powered, always-backlit console: watts, RPM, heart rate, FTP power zones; Bluetooth and ANT+5Riders 4'10" to 6'10", up to 350 lb; 43.5 × 24.5 in, 96 lb5A road-bike fit with fore/aft adjustment and a RoadBar, a SprintShift lever for fast interval changes, and a 15-year frame warranty5
Matrix CXPMagnetic, contact-free; direct power from a torque sensor, ±2%6Target Training touchscreen with LED color wraps that show effort; Bluetooth and ANT+, optional Wi-Fi6Up to 350 lb; 48.2 × 22.2 × 40.5 in, 127 lb6A training intensity guide and color wraps that let instructors see every rider's effort at a glance
For coached group rides: the Matrix CXP, with color wraps an instructor can read across the room.
For riders who train with power: the Stages SC3, with its road-bike fit and ±1.5% power meter.
For long life in a busy studio: the Keiser M3i Studio, with its rear flywheel kept out of the sweat zone.

Specifications from Keiser, Stages Cycling and Matrix Fitness product information, October 2026.4, 5, 6

Find a Local Dealer → See the Stages SC3 ↗
02

Plate-Loaded Hip Thrust Our Pick

Matrix Magnum Standing Hip Thrust

Strong glutes and hips drive the pedal stroke on long climbs and keep the knees tracking straight. A hip thrust machine trains them directly, without balancing a barbell.

Our pick is the Matrix Magnum Standing Hip Thrust, an upright, plate-loaded glute machine from Matrix's new Magnum range.7

Matrix Magnum Standing Hip Thrust See the Standing Hip Thrust → Find a Local Dealer →
Why it wins for riders
  • Glute power: built for targeted glute work, the hip drive behind every climb7
  • Fits every member: adjustable range of motion and handles at varying heights7
  • Sure footing: an enlarged, textured footplate for stability and easy entry7
  • Compact: an upright design with a small footprint7
03

Functional Trainer Our Pick

Matrix Aura Series Functional Trainer

Rough terrain asks riders to brace through the handlebars and hold the bike steady with the core and upper body. A dual-stack cable trainer covers rows, presses, chops and single-leg work in one footprint.

Our pick is the Matrix Aura Series Functional Trainer, a total-body cable station for strength and conditioning.8

Find a Local Dealer →
Why it wins for riders
  • Fast and light to start: a 1:4 ratio gives low starting resistance and high-speed movements8
  • Room to grow: dual 290- or 390-pound weight stacks8
  • Every angle: 15 feet of cable travel for rows, presses, chops and rotations8
  • Grip work too: multi-grip pull-up handles with a rock-climbing attachment8
  • Ready to go: 10 grips and attachments on a swiveling accessory station8

Space check: about 66.6 by 51.2 inches of floor and 92.3 inches tall.8

04

Rotary Torso Our Pick

Matrix G7-S55 Rotary Torso

Steering a bike through rocky turns takes a core that can rotate and resist rotation. A selectorized rotary machine trains that twist safely and lets members progress in small steps.

Our pick is the Matrix G7-S55 Rotary Torso, a selectorized machine with a kneeling position.9

Find a Local Dealer →
Why it wins for riders
  • Easier on the low back: a kneeling position reduces low-back stress and stretches the hip flexors that tighten on long rides9
  • Small steps: a 200-pound stack in 10-pound plates, plus 2.5-, 5- and 7.5-pound add-ons9
  • Fits every member: 8 range-of-motion positions and 4 knee-pad start positions per side9
  • Tracks the work: an electronic counter for reps, exercise time and rest time9

Space check: about 44.9 by 48.1 inches of floor and 54.7 inches tall.9

05

Ab Crunch Machine Our Pick

The Abs Company Vertical Crunch

A strong core holds riders steady over the bike on climbs and descents. A seated crunch machine trains the whole core while supporting the back.

Our pick is The Abs Company Vertical Crunch, a seated, adjustment-free core machine.10

The Abs Company Vertical Crunch See the Vertical Crunch → Find a Local Dealer →
Why it wins for riders
  • Whole core: a double-crunch motion for upper and lower abs, plus a swivel seat for obliques10
  • Back supported: designed to support the back and spine through the movement10
  • No adjustments: members sit down and start10
  • Room to progress: 20 to 80 pounds with added Olympic plates, and a 450-pound user capacity10

Space check: about 44 by 47 inches of floor and 62 inches tall.10

Sample Indoor Session

A winter base-and-power ride

A session a facility can post on the wall, pairing ride time with the strength stations above.

Build gradually. Start with easy ride time and light weights, and add one thing at a time: ride length, interval count or load. Check with a healthcare provider before starting a new program.
  1. Warm-up spinEasy pace, high cadence.
    10 min
  2. Steady climbModerate effort at a steady cadence, as if on a long gravel grade.
    15 min
  3. Standing hip thrustsMatrix Standing Hip Thrust, controlled tempo.
    3 × 10
  4. Cable rows and chopsAura Functional Trainer: single-arm rows, then high-to-low chops.
    3 × 10 each
  5. Rotary torsoKneeling, slow and controlled each way.
    2 × 12 each
  6. Vertical crunchAdd plates as it gets easy.
    3 × 12
  7. Climbing intervals1 minute hard, 2 minutes easy on the bike.
    6 rounds
  8. Cool-down spinEasy pace.
    5 min
Build It for Your Facility

A rider's zone for every Wyoming facility

Every facility trains different people. Here is how we would build a cycling and strength zone for each.

Parks & Recreation

Rec centers · Community centers

Indoor cycling classes for every age and ability.

  • Keiser M3i Studio bikes for classes
  • Matrix Aura Functional Trainer
  • The Abs Company Vertical Crunch
  • Matrix G7-S55 Rotary Torso

Schools & Universities

Cycling clubs · Athletics

Power-based training and strength for athletes.

  • Stages SC3 bikes with power meters
  • Matrix Magnum Standing Hip Thrust
  • Matrix Aura Functional Trainer
  • Matrix G7-S55 Rotary Torso

24/7 Strength Gyms

Independent gyms · Strength hubs

Durable gear for members riding and lifting on their own.

  • Keiser M3i Studio or Matrix CXP bikes
  • Matrix Magnum Standing Hip Thrust
  • Matrix Aura Functional Trainer
  • The Abs Company Vertical Crunch

Private Clubs & Resorts

Athletic clubs · Resorts · Lodges

A premium cycling studio and strength floor for members and guests.

  • Matrix CXP bikes with Target Training
  • Matrix Magnum Standing Hip Thrust
  • Matrix Aura Functional Trainer
  • Matrix G7-S55 Rotary Torso
  • The Abs Company Vertical Crunch
Ready to Build Your Cycling Zone?

Find a Local Dealer to Request a Quote

For Keiser, Matrix and The Abs Company equipment, one click takes you straight to a local dealer's website for pricing, space planning, delivery and installation. No forms to fill out here.

Go to a Local Dealer →Opens the dealer's website in a new tab

Training for something else? Find equipment for hunting, skiing, hiking, golf and more.

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Sources

  1. University of Wyoming telephone survey of about 600 residents, October 2018, as reported by County 10.
  2. Cowboy State Daily: "Mountain Biking In Wyoming: It Ain't Just A Summer Sport Anymore", December 2022.
  3. Albany County Tourism Board, Wyoming Public Media, March 30, 2017.
  4. Keiser, M3i Studio Indoor Bike, and the Keiser M3i indoor bike brochure.
  5. Stages Cycling, Stages SC3 Indoor Cycle.
  6. Matrix Fitness, CXP Target Training Cycle, with specifications via Johnson Fitness & Wellness.
  7. Matrix Fitness, Magnum Plate-Loaded range announcement, November 27, 2025, and Athletech News. See our Matrix Magnum Standing Hip Thrust page.
  8. Matrix Fitness, Aura Series Functional Trainer specifications, via Johnson Fitness & Wellness.
  9. Matrix Fitness, G7-S55 Rotary Torso specification sheet.
  10. The Abs Company, Vertical Crunch product information, October 2026. See our Vertical Crunch page.