Vertical Crunch

Seated double-crunch core machine

A seated core machine with a double-crunch motion that works the upper and lower abs together. A swivel seat adds oblique training, a linkage system helps beginners through the movement, and the back stays supported the whole time.

20–80 lbtraining resistance

450 lbmaximum user weight

0height adjustments needed

Find a Local Dealer → Full Specifications

Why We Picked It

Core strength without the floor work

Upper and lower abs

A double-crunch motion works the whole core in one movement.

Obliques too

The padded seat swivels for rotational and oblique training.

Back-friendly

Supports the back and spine, which The Abs Company says reduces discomfort compared with traditional crunches.

No adjustments

The patented design is adjustment-free, so members sit down and go.

Beginners welcome

A linkage system helps new members sit and complete the movement.

Room to progress

20 pounds built in, plus up to 60 pounds of Olympic plates for advanced members.

Full Specifications

The Abs Company Vertical Crunch

Specifications
Type	Seated double-crunch core machine
Seat	Padded swivel seat for oblique training
Built-in resistance	20 lb
Training range	20–80 lb (9–36 kg) with up to 60 lb of 2-inch Olympic plates (sold separately)
Adjustments	None needed; adjustment-free design
Max user weight	450 lb (204 kg)
Overall dimensions	44" L × 47" W × 62" H (1129 × 1195 × 1573 mm)
Product weight	216 lb (98 kg)
Shipping box	49" × 45" × 18", 230 lb (104 kg)
Warranty	3 years frame; 1 year other parts; 90 days padding and grips

Specifications from The Abs Company's Vertical Crunch product information, October 2026. Specifications are subject to change; confirm with your dealer before ordering.

Plan Your Space

Before it arrives

Floor space

About 44" long by 47" wide, plus room to step in.

Height

62" tall.

Plates

Keep a few 2-inch Olympic plates nearby for added resistance.

Delivery

Ships in one 230 lb box; installation available through your dealer.

Ready for a Vertical Crunch?

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